The Workshop has been designed to assist you in the effective achievement of  your "personal" health & fitness goals with Personal Training methods conducive to your busy lifestyle. Unique to New Zealand, we provide a Personal Training Studio as well as small, intimate group exercise classes in a comfortable, friendly environment; which allows us to attend to your individual needs & requirements. Our aim is to give you personalised service and attention to detail  every time you visit our facilities making your training not just an activity but an experience.